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Virtual Calming Room

Feeling anxious, sad, or confused? Having those feelings is normal but sometimes if they become overwhelming we need a safe place to learn how manage them. That's why we created the Virtual Calming Room. It's a virtual place you can visit and discover the many different ways to deal with the feelings or challenges in your daily routines.
You can to the right place! Take a deep breath, exhale, then visit some of the links below for tools to help you keep calm and carry on.