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Exercise & Yoga

EXERCISE
Elementary

Check out these fun Animal Exercises for Kids - they're easy enough for toddlers, too! 


Elementary & Middle
This might seem a bit old-school and ridiculously cheesy but Kids Workout with Paul will keep you entertained!


Maurice takes you through a beginning workout for kids all all ages, including adults! This workout is fun and healthy.

Only have 20 minutes to spare? Check out this 20-minute Workout for Kids


High
Nathan Bower offers up a 20-20 Fitness Challenge.

YOGA
Elementary/Middle

Check out Yoga for Kids.


A Cosmic Kids Yoga Adventure presents Moana and Star Wars (The Force Awakens) 

Middle/High
Yoga for Stress Relief is a 20-minute yoga class for teens.

Try this easy 15-minute Yoga Flow if you are just getting into yoga.

Five-minute miracle, Yoga for Sleep, will help you ease into bedtime.

The Blissful Yin Yoga Experience will help relieve stress and Anxiety.