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Meditation & Mindfullness

Resources

  • Mindfulness for Teens is a library of useful resources to help teens handle stress one moment at a time. 
  • The Calming Anxiety in Kids website provides kid-tested strategies used by child therapist to help children learn to cope.

Calming Sounds

MEDITATION
Elementary

Middle & High

Check out these Teens Health Breathing Techniques to help you relax.

MINDFULNESS
Pure Star Kids presents positive affirmations - Promoting Good Self-Esteem and Confidence Count to 100 - Relaxing Colorful Tangram Numbers Animation.

Kids Meditation - Square Breathing (Focus & Calm)

Relax Breathing Training Version B

Relaxation for Kids - The Koeppen Technique, Part 1 & 2.