Meditation & Mindfullness

Mindfulness for Teens is a library of useful resources to help teens handle stress one moment at a time. 

The Calming Anxiety in Kids website provides kid-tested strategies used by child therapist to help children learn to cope.

Calming Sounds

• Ocean Waves Sounds
•  Fireplace with Calming Guitar Music
•  Relaxing Piano Music
•  Relaxing Bird Sounds
•  Rain Sounds