Meditation & Mindfullness
Resources
- Mindfulness for Teens is a library of useful resources to help teens handle stress one moment at a time.
- The Calming Anxiety in Kids website provides kid-tested strategies used by child therapist to help children learn to cope.
Calming Sounds
MEDITATION
Elementary
Middle & High
Check out these Teens Health Breathing Techniques to help you relax.
MINDFULNESS
Pure Star Kids presents positive affirmations - Promoting Good Self-Esteem and Confidence Count to 100 - Relaxing Colorful Tangram Numbers Animation.
Kids Meditation - Square Breathing (Focus & Calm)
Relax Breathing Training Version B
Relaxation for Kids - The Koeppen Technique, Part 1 & 2.